Category mental health

and and all things relating to my mental health

coronavirus covid-19, egotistical family, emotions or emotional, heart-ache, instagram, journaling, love, memories, narcissistic mother, physical abuse, quotes and poems, relationships

Triggered Again

Normally I eat sitting at the computer desk because it’s just extremely unpleasant to eat at the coffee table where Nicholas and I typically used to eat every night. If I had another table, I would already pitch this one. One of the legs on it is broken anyway from where Nicholas got angry at me and kicked the leg right off the table. Anyway, for some reason I found myself sitting in Nicholas’s seat eating on his side of the table. Totally triggered and nearly in tears I felt the need to text him.

Nadia
March 19, 2020

coronavirus aftermath, emotions or emotional, faith, fear, heart-ache, journaling, love, mental health, my authentic self, panic attack, therapy

Born This Way, Heaven or Hell?

Take the most heterosexual male we can imagine, looking in the mirror he sees breasts and a vagina on his body looking through the only tiny windows in his prison cell, his eyes. Imagine what that would do to the most heterosexual male. It’s a life of misery, and one many try to kill themselves to escape. The bulling, and right out discrimination doesn’t help either. Hell I typically never leave my house, because I fear that I will run across the wicked person who hates girls like me and will execute me.

Nadia
March 18, 2020

coronavirus aftermath, coronavirus covid-19, emotions or emotional, facebook, faith, fear, heart-ache, hope, journaling, love, my authentic self, panic attack, quotes and poems, social media

Alone And Afraid

Not that I need to be protected, but yeah it would be nice to have someone here with me if things got awful. I’ve always said that if the world gets too crazy I would bug out in the mountains away from everyone. This would be terrifying, and extremely lonely to do by myself. Nicholas and I talked about this topic before, and he was going to be my protector and bug out buddy. Oh how things have changed.

Nadia
March 17, 2020

emotions or emotional, heart-ache, love, media, memories, mental health, politics, quotes and poems, therapy

Democratic Propaganda

The media is the propaganda wing of the Democrat party, and after the embarrassment over no Russia collusion, the Mueller report, and the non-existent quid pro quo Ukraine, they will do anything to bring down the Trump administration, even if they have to destroy your finances. Along with trying to mess with our finances, I truly believe this is a tactic intentionally put in place by the Democrats, and their cronies, the media, to scare the population from getting out and voting.

Nadia
March 14, 2020

case manager, fcc, fear, journaling, love, mental health, stupid policy

Something Is Different

I’m totally not certain on how much I should or shouldn’t say about the past four days, due to fear of it disappearing again, I will tread as lightly as I can. First, I want to say that something is different this time around, now that Nicholas and I are talking again. He has messaged me each morning, in the most loving, kind, and gentle way, and in a great mood despite his illness.

Nadia
March 10, 2020

agoraphobia, emotions or emotional, fcc, mental health, quotes and poems, stupid policy, therapy

No Expectations

It’s a relief that I have no expectations from him whatsoever, and just enjoy the conversations that we've had over the past couple days. I will say I’m a bit giddy like a little girl, because he’s messaged me two mornings in a row bright and early. However, like I said I have no expectations and I’m just happy I’m not blocked out of his life.

Nadia
March 9, 2020

case manager, heart-ache, love, memories, my car and issues, quotes and poems, therapy

Haunting Memories

I have to get out of this apartment, because I have flashbacks all the time. Just this evening, I saw him standing at the stove cooking me breakfast. This is something he did almost every Saturday in the beginning of our relationship, but not so much in the end. To deal with these haunting memories, as soon as the visual appears, I immediately think of something else to do, and concentrate on that.

Nadia
March 3, 2020

love, fear, journaling, memories, mental health, mindset of 2015, my authentic self, quotes and poems, strong confident beautiful woman, therapy

Hijacked Identity

Very quickly I lost sight of the woman who was emerging, and she was hijacked willingly by a smooth talking, good-looking boy. I was forty years old at the time, and here was this young twenty-three year old strapping young man showing me interest. I was completely blinded, and swept up in the moment. I loved how he treated me, and loved the things he would say to me. It was like he knew exactly what I wanted to hear, and knew exactly how I needed to be treated.

Nadia
February 29, 2020
7 Comments

egotistical family, mental abuse, mindset of 2015, my authentic self, physical abuse, therapy

Freedom

Bless her soul, she said some of the nicest, kindest things to me. Nothing that anyone has said impacted me more than the words that she used. I now feel free, and like it’s okay to let go. Actually I know I have to let go because it’s a life or death choice. She made sure to tell me to let loose because the more I hung on, and had contact with him the bigger of a chance his crazy ass could flip and show up here to kill me. I did miss him on occasion today, and as soon as the wacko popped into my head, I brought forward the memory of him punching me in the eye, and pinning me to the ground trying to put his hands around my neck.

Nadia
February 21, 2020

journaling, memories, mental abuse, mental health, physical abuse

Down But Not Forever

If it were anyone else I know what I would do, but this is my baby sister. I will handle this delicately and with a clear mind, which I do not have at the present time. All I know is that I’ve been losing a lot of important people in my life lately and it’s really starting to hurt. My mind says cut her out but my heart says something else. The war between heart and mind is starting to make me feel all alone.

Nadia
February 20, 2020

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